Candies, NESTLE, BABY RUTH Bar is a type of Sweets. The most significant nutrients in Candies, NESTLE, BABY RUTH Bar are listed below.
|
Water
|
6.99 g
|
6.99
|
g
|
|
Energy (calorie)
|
475 kcal
|
475
|
kcal
|
|
Energy (joule)
|
1988 kJ
|
1988
|
kJ
|
|
Protein
|
5.4 g
|
5.4
|
g
|
|
Total lipid (fat)
|
21.6 g
|
21.6
|
g
|
|
Ash
|
1.21 g
|
1.21
|
g
|
|
Carbohydrate, by difference
|
64.8 g
|
64.8
|
g
|
|
Fiber, total dietary
|
2 g
|
2
|
g
|
|
Sugars, total
|
54 g
|
54
|
g
|
|
Calcium, Ca
|
47 mg
|
47
|
mg
|
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
|
Phosphorus, P
|
94 mg
|
94
|
mg
|
|
Potassium, K
|
249 mg
|
249
|
mg
|
|
Sodium, Na
|
230 mg
|
230
|
mg
|
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
|
Copper, Cu
|
0.225 mg
|
0.225
|
mg
|
|
Manganese, Mn
|
0.351 mg
|
0.351
|
mg
|
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
|
Riboflavin
|
0.121 mg
|
0.121
|
mg
|
|
Niacin
|
1.251 mg
|
1.251
|
mg
|
|
Pantothenic acid
|
0.333 mg
|
0.333
|
mg
|
|
Vitamin B-6
|
0.042 mg
|
0.042
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
34.9 mg
|
34.9
|
mg
|
|
Vitamin B-12
|
0.06 µg
|
0.06
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.93 mg
|
0.93
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
|
Fatty acids, total saturated
|
12.1 g
|
12.1
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.013 g
|
0.013
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.061 g
|
0.061
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.676 g
|
0.676
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.569 g
|
0.569
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
6.372 g
|
6.372
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.327 g
|
2.327
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.505 g
|
1.505
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.53 g
|
0.53
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
5.557 g
|
5.557
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
|
18:1 undifferentiated
|
5.45 g
|
5.45
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.096 g
|
0.096
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.638 g
|
2.638
|
g
|
|
18:2 undifferentiated
|
2.634 g
|
2.634
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.05 g
|
0.05
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
4 mg
|
4
|
mg
|
|
Theobromine
|
119 mg
|
119
|
mg
|